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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large mixing bowl, beat eggs yolks well. | 2. Add all of the ingredients listed except oil and mix. | 3. In separate bowl, whip eggs whites until stiff. Use a mixer to do this. | 4. Fold egg whites into meat mixture. | 5. Heat grill or griddle, add 1 tblsp oil. | 6. Drop meat mixture by tblsp onto the hot girddle or grill. Turn over when puffed and brown. Brown other side. Add oil to grill when needed. Keep warm until all meat is cooked. Serve with gravy of your choice. Kids love ketchup and no gravy. Your choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6		separated	429.0	2.16	37.68	28.53
chicken	1	1	ground ground	-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1	teaspoon		-	-	-	-
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
white pepper	2	dashes		-	-	-	-
cilantro	1	teaspoon		0.0767	0.0122	0.0071	0.0017
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
oil	3	tablespoons		336.384	0.0	0.1075	38.2003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.