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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the steak into 4 portions and sprinkle with a pinch of salt. | 2. In a large skillet, heat 1 tablespoons oil over medium-high heat. | 3. Brown the steak on both sides and transfer to a casserole dish. | 4. Pour off any fat. | 5. Add the rest of the oil to the pan. | 6. Fry the garlic with a pinch of salt and 1/4 to 1/2 teaspoons red pepper flakes over medium heat until fragrant, about 30 seconds. | 7. Add the wine, tomatoes and rosemary, scraping up any brown bits and breaking up the tomatoes with a spoon. | 8. Pour the tomato/wine mixture over the steak. | 9. Cover tightly and bake in a 350 degree F oven for 1-1/2 to 2 hours. | 10. Remove the steak from the pan and transfer to a warm serving dish. | 11. Cook the liquid over medium-high heat, stirring occasionally, until reduced to the desired consistency. | 12. Spoon over the steak. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	round	557.6013	0.0	98.1016	15.368
garlic clove	6		sliced	-	-	-	-
red wine	1/2	cup		-	-	-	-
tomato	1	can		40.2099	8.6898	1.9658	0.4468
rosemary	1/2	teaspoon	dried	0.4585	0.0724	0.0116	0.0205
extra virgin olive oil	2	tablespoons	divided	-	-	-	-
salt				-	-	-	-
hot red pepper flake				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.