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Grilled Tuna Steak With Worcestershire

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)718.0816
Energy (kCal)3758.1407
Carbohydrates (g)13.2328
Total fats (g)72.1334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all sauce ingredients together; set aside. | 2. Season the tuna steaks with salt. | 3. Coat with ground black pepper. | 4. Grill the tuna over a hot charcoal grill, cooking each side for 2 minutes. | 5. Arrange on serving plates. | 6. Serve with the sauce on the side. | 7. Serve with steamed potatoes, and garnish with a sprig of parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 8 3227.7407 0.0 718.0816 18.1334
    salt - - - -
    black peppercorn 1 teaspoon ground 3227.7407 0.0 718.0816 18.1334
    worcestershire sauce 4 tablespoons 53.04 13.2328 0.0 0.0
    white wine vinegar 4 tablespoons 3227.7407 0.0 718.0816 18.1334
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    white wine 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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