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Apple Fantasy Dessert - Low Fat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7699
Energy (kCal)1497.762
Carbohydrates (g)350.4502
Total fats (g)2.3652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs with whisk. Add sugar and vanilla and beat well. | 2. Add dry ingredients and mix. Dump in apples and stir until evenly distributed. | 3. Bake in a deep baking dish at 350 degrees for approx 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 4 68.64 0.9636 14.388 0.2244
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    vanilla 3 teaspoons 36.288000000000004 1.5939 0.0076 0.0076
    flour 2/3 cup 385.52 84.4036 6.2673 1.4957
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    apple 3 cups chopped 195.0 51.7875 0.975 0.6375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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