RecipeDB

Cooking in progress....

Cauliflower and Potatoes With Black Mustard Seeds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.1712
Energy (kCal)801.7949
Carbohydrates (g)18.0334
Protein (g)3.9916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 2 1/2 cups cubed - - - -
    cauliflower 1 - - - -
    black mustard seed 2 teaspoons - - - -
    fenugreek seed 12 -15 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili pepper 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    salt - - - -
    peanut oil 6 tablespoons 716.04 0.0 0.0 81.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    serrano chili 1 -2 chopped - - - -
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition