RecipeDB

Cooking in progress....

Cauliflower and Potatoes With Black Mustard Seeds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9916
Energy (kCal)801.7949
Carbohydrates (g)18.0334
Total fats (g)82.1712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes and cut into 1/2- inch cubes; place in a bowl of water. | 2. Separate cauliflower into flowerets about the same size as the potato cubes. | 3. Set aside. | 4. Mix mustard with fenugreek in a small bowl. | 5. Mix ground spices together in a small bowl, and add some salt. | 6. Place all ingredients near the stove. | 7. Heat oil in a pan until very hot. | 8. Add whole seeds all at once, keeping face away from pan. | 9. Have a lid ready to cover pan, if needed. | 10. As mustard seeds turn gray, lower neat to medium and add ground spices. | 11. Cook for 1 or 2 seconds, then stir in garlic, then tomato and green chiles. | 12. Cook for about 5 minutes. | 13. Drain potatoes and add to pan, along with cauliflower; cook for 5 minutes, stirring to coat vegetables with spices. | 14. Add 1/2 cup water and 1/2 cup cilantro. | 15. Cover and simmer until vegetables are tender. | 16. Check water level frequently, and add more as needed. | 17. Taste for salt, add lemon juice, stir well, and serve garnished with remaining cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 2 1/2 cups cubed - - - -
    cauliflower 1 - - - -
    black mustard seed 2 teaspoons - - - -
    fenugreek seed 12 -15 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili pepper 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    salt - - - -
    peanut oil 6 tablespoons 716.04 0.0 0.0 81.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    serrano chili 1 -2 chopped - - - -
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition