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Spaghettini With Fiddleheads and Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.497
Energy (kCal)1201.9574
Carbohydrates (g)28.3888
Total fats (g)58.0815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub brown papery scales off of fiddleheads and rinse several times under cold running water. Drain well and trim off ends. Set aside. | 2. Bring a large pot of salted water to a boil, add pasta and return to boil. Cook for 7 to 9 minutes or until pasta is al dente. Remove from heat and drain, reserving about 1 cup (250 mL) of the cooking liquid. Return pasta to pot. | 3. Meanwhile, melt butter over medium-high heat in a large skillet. Add leeks and cook for 2 minutes, stirring often, until leeks are softened. Add fiddleheads and cook for about 3 minutes or until fiddleheads start to turn bright green. Pour in wine and scrape up any brown bits stuck to pan and boil until reduced by a little more than half. | 4. Stir cream into pan and bring to boil. Boil gently until reduced, about 5 - 8 minutes. Add shrimp and simmer, stirring, just until cooked through and fiddleheads are tender. Season with salt and pepper. Pour over drained pasta, toss gently and add enough of the reserved cooking liquid to thin as necessary. Serve sprinkled with chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fiddlehead 4 cups - - - -
    linguine 12 ounces 302.6 0.0 67.32 1.7
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    leek 1 cup sliced 54.29 12.5935 1.335 0.267
    white wine 1/2 cup - - - -
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    shrimp 1 lb uncooked shelled 321.8674 4.1253 61.6988 4.5787
    salt black pepper ground 302.6 0.0 67.32 1.7
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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