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Beefy Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.1249
Energy (kCal)378.2633
Carbohydrates (g)2.7248
Total fats (g)19.1333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in large pot of boiling water according to package directions. | 2. Add broccoli spears during last 2 minutes of cooking, drain. | 3. Meanwhile, preheat broiler. | 4. Broil steak 4 inches from heat for 4 minutes per side for medium, or until done to taste. | 5. Transfer steak to cutting board and thinly slice across the grain, on the diagonal. | 6. Combine yogurt, mayonnaise, vinegar, basil, and salt in food processor and process until smooth. | 7. Transfer dressing to large serving bowl. | 8. Add steak and any juices accumulated on cutting board and toss to coat. | 9. Add pasta, broccoli, tomatoes, and onion to bowl and toss again. | 10. Recipe can be made ahead and refrigerated. | 11. Bring back to room temperature before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotelle pasta 8 ounces 201.7333 0.0 44.88 1.1333
    broccoli stem 6 cups 201.7333 0.0 44.88 1.1333
    10 ounces trimmed 201.7333 0.0 44.88 1.1333
    plain yogurt 1 1/4 cups fat-free - - - -
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    basil leaf 3/4 cup 201.7333 0.0 44.88 1.1333
    salt 1 teaspoon - - - -
    plum tomato 1 quartered 201.7333 0.0 44.88 1.1333
    red onion 1 halved sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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