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Beefy Corn Tomato Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.3499
Energy (kCal)1841.3045
Carbohydrates (g)231.116
Protein (g)140.7659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 160.8396 34.7592 7.8633 1.7871
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green pepper 1 chopped sweet 29.8 6.9136 1.2814 0.2533
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 smashed - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cheddar cheese 1 cup shredded old - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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