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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 5 ingredients and 1/8 teaspoon salt. | 2. Heat olive oil in a large frypan coated with cooking spray over medium high heat. | 3. Sprinkle the pork with 1/8 teaspoon salt, dried rosemary, and black pepper. | 4. Add pork to the pan, and cook 4 minutes on each side. | 5. Remove from pan. | 6. Add wine to pan, scraping the pan to loosen the browned bits. | 7. Stir in cranberry mixture and then return pork to pan, bring to simmer and cook for 2 minutes or until pork is done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
berry cranberry sauce	1/2	cup		-	-	-	-
soy sauce	3	tablespoons	low sodium	25.44	2.3664	3.9072	0.2736
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
honey	1	tablespoon		-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
salt	1/4	teaspoon	divided	-	-	-	-
cooking spray				-	-	-	-
pork	4		bonless cut	6822.144	0.0	252.38299999999998	636.3101
rosemary	1/2	teaspoon	dried	0.4585	0.0724	0.0116	0.0205
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
white wine	1/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.