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Parmesan Beef Stuffed Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.1606
Energy (kCal)1304.3068
Carbohydrates (g)31.0907
Total fats (g)86.8961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Combine first 14 ingredients(ground beef-onion) in large bowl. | 3. Stuff meat mixture into green pepper halves; mounding to use all. | 4. Top with 1 tablespoons ketchup per pepper. | 5. Place peppers in baking dish. | 6. Combine sauce mixture in small bowl and pour around peppers. | 7. Cover with foil and bake for about 30 minutes until meat is completely cooked. | 8. Uncover; spoon sauce over peppers, if desired, and bake an additional 5-8 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1/2 lb ground lean 201.7338 0.0 44.8801 1.1333
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    egg 1 71.5 0.36 6.28 4.755
    parmesan cheese 1/4 cup grated grated 74.0 8.0 8.0 1.0
    breadcrumb 1/2 cup 201.7338 0.0 44.8801 1.1333
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    seasoning salt 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    black pepper - - - -
    half 1/4 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    rice 1/2 - 3/4 cup uncooked 0.0 0.0 0.0 0.0
    ketchup 3/4 - 1 cup 201.7338 0.0 44.8801 1.1333
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green pepper 4 cut 7.45 1.7284 0.3203 0.0633
    ketchup 1/2 cup 201.7338 0.0 44.8801 1.1333
    chili sauce 1/4 cup sweet 62.79 13.5067 1.7062 0.2047
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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