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Shepherd's Pie (Pate Chinois)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.0442
Energy (kCal)2047.1844
Carbohydrates (g)55.5962
Total fats (g)118.5796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes. | 2. Mash potatoes, add a little butter and milk, (a little lumpy and not too creamy) salt and pepper. | 3. Brown ground beef (drain if necessary), add mushrooms and onion and cook till a bit tender. | 4. Sprinkle a little soya sauce on ground beef mixture (about 1-2 tblsp), and pepper. | 5. Put ground beef in bottom of roasting pan. | 6. Then the cream corn. | 7. Next the can of kernel corn. | 8. Finally the mashed potatoes. | 9. Brush the top with a little melted butter Bake at 375 for about an hour, or until the potatoes are golden brown. | 10. Remove from oven and sprinkle with parsley. | 11. I like to put a little soya on my serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 -8 - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    button mushroom 1 package sliced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    butter - - - -
    milk - - - -
    soya sauce - - - -
    salt pepper - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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