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Boiled Ribs and Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1392
Energy (kCal)22.25
Carbohydrates (g)5.162
Total fats (g)0.089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate your ribs into single pieces (one bone per bite). | 2. Use a large stock pot half filled with water- and a pinch of salt-- bring the water to the boil and add the ribs. | 3. Allow the ribs to boil for approximately 30 minuts. | 4. Remove the ribs from the water using a slotted spoon- but reserve the water- set the ribs aside. | 5. Chop your cabbage in desired size. | 6. Boil the cabbage in the rib water for approximately 30 minutes or until desired tenderness is achieved. | 7. Return the ribs to the water mixing the cabbage and ribs together for approximately 10 minutes- just enough time to rewarm the ribs. | 8. Drain and salt and pepper to taste- use a generous amount of pepper- since there are NO other spices in this dish. | 9. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 22.25 5.162000000000001 1.1392 0.08900000000000001
    pork rib 4 -5 lb 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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