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Grandma Anne's Codfish Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6046
Energy (kCal)1228.6562
Carbohydrates (g)63.3709
Total fats (g)107.942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak cod overnight; drain. | 2. Boil in fresh water; drain; do this 4 times. | 3. After last drain, chop up fish, add water and cook until fish is tender. | 4. Blend flour in canned milk. | 5. Add to fish and cook until thickened. | 6. Add butter and salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    codfish 1 box dried - - - -
    milk 1 can canned 827.5862 19.934 8.2399 85.7811
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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