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Nana's Bun-On-A-Stick

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.031
Energy (kCal)2648.399
Carbohydrates (g)506.2096
Total fats (g)47.796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut butter or margerine into dry ingredients. Mix well. Store in a ziploc bag in the fridge or freezer until ready to use. Excellent for camping. Great for breading fish. | 2. For Bun-on-a-stick; 1 cup mix and 1/4 c water or milk. Mix until just combined. Peel sticks, wrap small amount of dough around the peeled stick. Roast in campfire. Add butter, jam &/or maple syrup. | 3. For pancakes: 1 c mix & 2/3 c water or milk. Stir until moistened. Cook on a well-seasoned cast iron pan or griddle. Makes excellent pancakes. | 4. * Take out the sugar is you want them less sweet & more savoury. | 5. ** More than a delicious substitute for pancakes & biscuits, bun-on-a-stick is a recipe for memories. Eating it takes me back to reunions past when Auntie Amy (your great Nana Liam), Auntie Marlene, & Auntie Cheryl would prepare this for all the kids. Watching it cook on our freshly peeled sticks fed our imaginations & created heartfelt memories that will last a lifetime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    milk powder 1/2 cup skim 27.93 4.3169 1.6268 0.4753
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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