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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place beans in a bowl; cover with plenty of water. Soak for 8 hours or overnight. | 2. Drain beans and transfer to a large pot; cover with plenty of water, salt, and 1/4 teaspoon cayenne pepper. Bring to a boil, reduce heat, and simmer until beans are soft, about 90 minutes. Drain and season with salt. | 3. Grind walnuts and garlic to a fine paste in a food processor. Add vinegar, 1/3 cup water, 1 tablespoon parsley, 1 tablespoon cilantro, and 1/4 teaspoon cayenne pepper. Process until smooth. | 4. Mix beans, onion, chicken, and dressing in a bowl. Chill in refrigerator for at least 1 hour before serving. Garnish with 1 tablespoon parsley and 2 tablespoons cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney bean	1 1/2	cups		80.04	11.315999999999999	11.592	1.38
salt	to taste			-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
walnut	1/4	cup	shelled	481.78	0.0	0.0	54.5
garlic clove	2			-	-	-	-
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
water	1/3	cup		0.0	0.0	0.0	0.0
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
white onion	1		minced	28.0	6.537999999999999	0.77	0.07
chicken breast half	2		cooked chopped	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
cilantro	2	tablespoons	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.