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Bulgur Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4406
Energy (kCal)317.8925
Carbohydrates (g)48.9592
Protein (g)4.2452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1/2 cup - - - -
    apricot half 1/2 cup quartered - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    parsley 1/3 cup snipped 7.2 1.266 0.594 0.158
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364
    plain yogurt 1/3 cup low-fat - - - -
    salt 1/2 teaspoon - - - -
    lettuce - - - -
    pine nut toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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