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Summer Dinner Salad with Creamy Caper Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0235
Energy (kCal)335.7538
Carbohydrates (g)72.8712
Total fats (g)5.0305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Creamy Caper Dressing: Whisk together the capers, vinegar, buttermilk, salt and pepper. | 2. Then whisk in the oil in a steady stream to emulsify. | 3. Salad: Prepare a large bowl of ice water. | 4. STeam the corn until tender, about 3 to 6 minutes, depending on the ripeness, immediately plunge the corn into the ice water, and remove as soon as it's cooled. | 5. Using a large sharp knife, cut the corn from the cob, being sure to catch any juice. | 6. Cut the tomatoes in half width wise, then scoop out the seeds with your fingers. | 7. Cut into 1/4 inch dice. | 8. Peel off the outer dark green leaves from the romaine and cut off 3 inches from the tip. | 9. Cut inner leaves into 1/2 inch ribbons, then wash and dry thoroughly. | 10. Remove any brown outer leaves from the endive, then cut leaves into 1/2 inch ribbons. | 11. Combine the corn, tomatoes, romaine, endive, bacon and croutons in a large bowl. | 12. Toss with the dressing to distibute evenly. | 13. Add salt and pepper as you toss, until the capery flavour of the dressing comes through on the leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caper 3 tablespoons drained rinsed minced 5.934 1.2616 0.6089 0.2219
    white wine vinegar 1 1/2 1/2 - - - -
    buttermilk 1/2 cup low fat - - - -
    salt black pepper ground - - - -
    extra virgin olive oil 1/2 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    corn 2 249.4 54.23 9.482999999999999 3.915
    tomato 2 80.4198 17.3796 3.9316 0.8936
    romaine lettuce heart 2 - - - -
    belgian endive 3 - - - -
    bacon 4 -5 cooked cut 0.0 0.0 0.0 0.0
    garlic crouton croutons flavored - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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