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Oyster Bisque - Light

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4749
Energy (kCal)1774.7985
Carbohydrates (g)60.9605
Total fats (g)174.777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the oysters in a colander over a bowl, reserve the liquid. | 2. Add enough clam juice to the oyster liquid to make one cup and set aside. | 3. Reserve the remaining clam juice for another use. | 4. Coarsely chop oysters. | 5. Combine water and saffron, if using, in a small bowl and set aside. | 6. Melt the butter in a large saucepan over medium heat. | 7. Add the onion and celery, cook for 5 minutes, stirring frequently. | 8. Stir in flour and coriander, cook 1 minute. | 9. Add the oyster liquid, saffron water if using, or tumeric, and milk,stirring with a whisk. | 10. Cook until thick, about 12 minutes, stirring frequently. | 11. Add the oysters, parsley, salt and cayenne. | 12. Cook 3 minutes or until edges of oysters curl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oyster 2 containers bottled - - - -
    clam juice 1 bottle - - - -
    hot water 1 tablespoon 0.0 0.0 0.0 0.0
    saffron thread 1/4 teaspoon crushed omitted - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    purpose flour 1/4 cup - - - -
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    milk 3 cups low fat 1656.0 39.888000000000005 16.488 171.648
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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