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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from steak. | 2. Partially freeze steak, slice diagonally across grain into thin strips. | 3. Combine steak, Madeira and pepper in a medium bowl, stirring well, let stand 15 minutes, drain, reserving marinade. | 4. Coat a large frypan with cooking spray and place over high heat until hot. | 5. Add steak to frypan, stir fry 1 minute. | 6. Remove from frypan, set aside. | 7. Reduce heat to medium and add green onions, stir fry for 30 seconds. | 8. Add reserved marinade, bring to a boil. | 9. Combine cornstarach, salt and water, stir well and add to marinade mixture in frypan. | 10. Return steak to frypan, cook until sauce is thickened, stirring constantly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1		lean	557.6013	0.0	98.1016	15.368
madeira wine	1/3	cup		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
vegetable oil cooking spray				-	-	-	-
green onion	8		sliced	153.36	32.6032	5.5096	2.6696
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
salt	1/4	teaspoon		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.