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Harmon's Brunswick Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5538
Energy (kCal)311.7809
Carbohydrates (g)53.8259
Total fats (g)9.2505
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a skillet over medium-high heat. Saute onion in melted butter until tender, 5 to 7 minutes. | 2. Stir sauteed onion, cream-style corn, crushed tomatoes, white chicken chunks, pork in barbeque sauce, beef in barbeque sauce, Worcestershire sauce, black pepper, salt, and hot sauce together in a slow cooker crock. | 3. Cook on High until hot, at least 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    cream corn 2 cans - - - -
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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