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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. rinse wild rice. in 2 qt saucepan combine wild rice and remaining ingredients (except apple juice, honey and parsley). | 2. bring to a full boil 6-8 minutes. | 3. cover and cook over med heat until rice is tender (45-50min). | 4. drain off any excess liquid and stir in apple juice and honey. | 5. continue cooking until heated through 4-5 minutes. | 6. stir in parsley. | 7. serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wild rice	1	cup	uncooked	571.2	119.84	23.568	1.7280000000000002
water	4	cups		0.0	0.0	0.0	0.0
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
salt	1	teaspoon		-	-	-	-
sage leaf	1	teaspoon	rubbed	-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
gingerroot	1	teaspoon	grated	1.6	0.3554	0.0364	0.015
apple juice	1/2	cup		57.04	14.012	0.124	0.1612
honey	3	tablespoons		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.