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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°C. | 2. Beat eggs, add sugar, oil, milk and molasses. Mix thoroughly. | 3. In another bowl, add all flour, baking powder, baking soda, salt and bran together. Mix thoroughly. | 4. Add raisins, sesame seeds, and sunflower seeds to the dry mix. Mix again. | 5. Add dry ingredients to wet ingredients. Mix well. | 6. Mixture will appear quite wet, but will thicken up quickly. | 7. Line muffin pan with muffin cups. | 8. Fill 3/4 full. | 9. Bake for 14-15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2		beaten	143.0	0.72	12.56	9.51
brown sugar	1	cup		836.0	215.798	0.264	0.0
oil	3/4	cup		1346.85	0.0	0.4305	152.9505
milk	2	cups		297.68	23.3264	15.372	15.9576
molasses	1/4	cup		244.325	62.96	0.0	0.0842
flour	1	cup		578.28	126.6054	9.401	2.2436
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
baking soda	2	teaspoons		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
natural bran	2	cups		-	-	-	-
raisin	1 1/4	cups		622.875	164.01	6.9919	0.9488
sesame seed	1/3	cup		456.0	20.951999999999998	14.248	38.4
sunflower seed	1/2	cup		134.32	4.6	4.7794	11.8358

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.