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Great Lakes Noodles & Spam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.5665
Energy (kCal)1560.1184
Carbohydrates (g)140.5654
Total fats (g)13.234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cook noodles in salted water until tender. | 2. In dutch oven stockpot, melt butter; saute deli ham with garlic [or Spam]. | 3. Bring to a 9 bubble simmer [med.high heat]; cook and stir for 2 minutes. | 4. Stir in the spinach or peas, salt and pepper. | 5. Drain noodles, Add to the mixture; toss with cheese gently to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 5 cups uncooked 729.6 135.41299999999998 26.904 8.436
    deli ham 2 lbs chopped 806.9352 0.0 179.5204 4.5333
    butter 2 -3 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 2 -3 806.9352 0.0 179.5204 4.5333
    spinach 1 package - - - -
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    farmer john cheese curd 1 cup shredded 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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