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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the onion in a large non stick saucepan over medium low heat. | 2. Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent. | 3. Add the garlic, stir and continue to cook for 1 minute. | 4. Stir in the split peas, then the seasonings, hot sauce and the broth. | 5. Raise the heat to medium and bring to a boil. | 6. Reduce the heat to low, cover, and simmer for about 1 hour, until the soup is fairly thick. | 7. Remove the cover and stir well before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white onion	2		cut	88.0	20.548000000000002	2.42	0.22
garlic	3 -4	cloves	smashed	0.0	0.0	0.0	0.0
yellow pea	2	cups	split	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
sauce	1/8	teaspoon		1.2312	0.0342	0.0646	0.0932
chicken broth	6	cups	fat free	468.72	11.34	66.8304	15.7248

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.