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Fruit Salad With Cardamom and Nutmeg

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3098
Energy (kCal)1930.6289
Carbohydrates (g)208.0269
Total fats (g)129.9895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl add banana, apple and grapefruit, gently stir to mix. | 2. Add the orange segments and peaches with their juice. | 3. Add the pineapple, reserve the juice. | 4. Stir to mix. | 5. Add enough of the pineapple juice to nearly cover all of the fruit; squeeze the lime juice over all and gently stir to mix. | 6. Sprinkle the cardamom, through a sifter over all then grate the nutmeg over the fruit, add a pinch of salt; stir gently to mix. | 7. Place the no fat sour cream in the centre on top of the fruit. | 8. Cover lightly with plastic wrap and chill for 30 minutes or up to 1 hour. | 9. Serve with a muffin or toast and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 sliced 200.25 51.39 2.4525 0.7425
    apple 1 cored quartered sliced 65.0 17.2625 0.325 0.2125
    grapefruit 1 peeled cubed 106.24 26.8256 2.0916 0.332
    water 1 can 0.0 0.0 0.0 0.0
    water 1 can sliced 827.5862 19.934 8.2399 85.7811
    pineapple chunk 1 can quartered 315.8921 81.5442 1.4693 0.3673
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988
    salt 1 pinch - - - -
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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