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Essex County Field Tomato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9724
Energy (kCal)606.4423
Carbohydrates (g)125.6398
Total fats (g)7.6525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tomatoes in half; cut out any tough pieces at stem ends. | 2. In large stainless steel or enamel saucepan, combine tomatoes, stock, onions, basil, sugar, Worcestershire sauce, garlic, bay leaf, salt and pepper. | 3. Bring to boil over high heat, stirring occasionally. | 4. Reduce heat to medium-low, simmer, covered, for 30 to 40 minutes, stirring occasionally, until tomatoes are very soft. | 5. Remove from heat; let cool slightly. | 6. Discard bay leaf. | 7. In blender, process soup in 2-cup batches until smooth. | 8. Rub through a sieve to remove tomato skins and seeds. | 9. Return to rinsed-out saucepan; heat over medium-high heat, stirring occasionally. | 10. When hot, ladle into warm soup bowls; float a basil sprig in each bowl. | 11. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 lbs ripe 312.9791 69.3997 16.3293 2.7216
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    basil leaf 2 tablespoons packed - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    basil sprig 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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