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Awesome Lentil-Barley Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7938
Energy (kCal)728.9383
Carbohydrates (g)109.1338
Total fats (g)28.7827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, wash and rinse the barley and lentils. Fill pot with a lot of water, and bring to a boil. Once boiling, reduce the heat and boil until cooked - 45 minutes to an hour. | 2. Drain and rinse with cool water. | 3. Transfer to a salad bowl and toss with the onions/chives. | 4. Combine all the dressing ingredients, then add to the lentil-barley-onion mixture, stirring until well combined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pearl barley 2/3 cup 469.3333 103.6267 13.2133 1.5467
    green lentil 2/3 cup - - - -
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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