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Awesome Lentil-Barley Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7827
Energy (kCal)728.9383
Carbohydrates (g)109.1338
Protein (g)13.7938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pearl barley 2/3 cup 469.3333 103.6267 13.2133 1.5467
    green lentil 2/3 cup - - - -
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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