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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, melt the butter over medium heat. | 2. Fry the onion, carrot, potatoes, garlic, salt and pepper, stirring occasionally, until the onion is softened, about 5 minutes. | 3. Sprinkle with the flour and cook, stirring, for 1 minute. | 4. Add the chicken stock and bring to a boil. | 5. Reduce the heat, cover, and simmer until the potatoes are tender, about 10 minutes. | 6. Add the milk, corn and fish. | 7. Heat until steaming and the fish flakes easily when tested, about 5 minutes. | 8. Add the parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
potato	2		peeled cubed	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
purpose flour	3	tablespoons		161387.0327	0.0	35904.0814	906.6687
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
milk	1	cup		148.84	11.6632	7.686	7.9788
corn kernel	1	cup	frozen	184.71	36.4767	5.1042	2.0022
haddock fillet	400		cubed	161387.0327	0.0	35904.0814	906.6687
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.