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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Shake the chicken pieces in a bag with flour, salt, pepper, paprika and curry powder. (I usually cut the chicken in half at this point so each piece has a tomato on top) | 2. Melt 1/4 cup of butter in a 2 quart shallow baking dish. | 3. Place chicken pieces on top of butter and cook in the oven at 375*F for 30 minutes or until golden brown on the underside and chicken is tender. | 4. Meanwhile, melt 2 tbsp of butter over medium heat and stir in flour and cook until bubbly. | 5. Add chicken stock and white wine slowly stirring until smooth (this is a thin sauce). | 6. Remove chicken from oven, turn pieces over and top each piece of chicken with a tomato slice, sliced mushrooms and sprinkle with the green onions. | 7. Top with the sauce and return to oven for about 20 minutes lowering the heat to 300*F. | 8. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6	boneless	skinless boneless	-	-	-	-
butter	1/4	cup		171.0	7.857	5.343	14.4
salt	1/2	teaspoon		-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
pepper	1	dash		0.251	0.064	0.0104	0.0033
flour	2	tablespoons		144.57	31.6514	2.3502	0.5609
butter	2	tablespoons		171.0	7.857	5.343	14.4
chicken stock	3/4	cup		64.8	6.354	4.5360000000000005	2.16
white wine	1/2	cup		-	-	-	-
tomato	2		sliced	80.4198	17.3796	3.9316	0.8936
mushroom	1/2	cup	sliced	-	-	-	-
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.