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Jersey Summer Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4938
Energy (kCal)414.72
Carbohydrates (g)93.0877
Total fats (g)4.8413
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a boil. Boil the corn 5 minutes, or until kernels are tender. Drain corn, cool, and cut kernels from cob. | 2. In a food processor, pulse the tomato, peach, red onion, pepperoncini peppers, green chile pepper, and garlic salt until chunky. Transfer to a bowl, and mix in the corn. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 ears husked 245.96 53.482 9.3522 3.861
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    peach 1 pitted chopped 68.25 16.695 1.5925 0.4375
    red onion 1 chopped 64.0 14.944 1.76 0.16
    pepperoncini pepper 6 chopped - - - -
    green chile pepper 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    garlic salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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