RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	142.70
Energy (kCal)	4023.76
Carbohydrates (g)	645.58
Protein (g)	53.41
Fatty acids, total saturated (g)	26.28
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.83
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	311.31
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.44
Fiber, total dietary (g)	25.27
Thiamin (mg)	2.80
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.92
Energy (kJ)	16835.60
Tyrosine (g)	2.45
Folic acid (g)	0.00
Protein (g)	53.41
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	20.07
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.46
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	50.84
Glucose (dextrose) (g)	2.22
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	16.55
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	52.14
Choline, total (mg)	24.51
Vitamin A, RAE (g)	5.40
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	7.87
Phosphorus, P (mg)	1710.35
Threonine (g)	2.07
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1442.88
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.38
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	142.70
Vitamin A, IU (IU)	120.60
Energy (kcal)	4023.76
Fatty acids, total saturated 18:3 undifferentiated (g)	1.71
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.07
Retinol (g)	0.00
Leucine (g)	4.19
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	645.58
Betaine (mg)	0.16
Selenium, Se (g)	55.66
Tocopherol, beta (mg)	0.22
Isoleucine (g)	2.24
Phenylalanine (g)	2.82
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	52.59
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.27
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.53
Lysine (g)	1.76
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.99
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	3.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	1.47
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1284.98
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	102.50
Iron, Fe (mg)	7.49
Folate, total (g)	192.27
Campesterol (mg)	0.00
Glycine (g)	3.14
Calcium, Ca (mg)	947.14
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.02
Folate, food (g)	192.27
Fatty acids, total saturated 18:1 undifferentiated (g)	56.57
Magnesium, Mg (mg)	315.60
Ash (g)	13.87
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.88
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	9.15
Arginine (g)	6.58
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.45
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	306.29
Alanine (g)	2.85
Tryptophan (g)	0.95
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	16.17
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	57.00
Glutamic acid (g)	11.04
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	22.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.57
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.84
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	11.29
Lactose (g)	0.00
Folate, DFE (g)	192.27

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3/4	cup	softened	1026.0	47.14	32.05	86.4
shortening	1/4	cup		453.05	0.0	0.0	51.25
sugar	3/4	cup		604.48	151.19	0.0	0.0
brown sugar	3/4	cup		627.0	161.84	0.19	0.0
vanilla extract	1	teaspoon		12.09	0.53	0.00	0.00
flour	2 1/4	cups		1301.13	284.86	21.15	5.04
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
white chocolate chip	1 1/2	cups		-	-	-	-
skor toffee	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy to Make Toffee & White Chocolate Chip Cookies

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients