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Baked Ocean Perch

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.7147
Energy (kCal)795.7524
Carbohydrates (g)36.7161
Protein (g)84.4003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    perch 1 lb 358.3448 0.0 69.4463 6.9855
    salt - - - -
    black pepper - - - -
    spring onion 3 tablespoons minced 5.76 1.3212 0.3294 0.0342
    tomato 2 quartered 80.4198 17.3796 3.9316 0.8936
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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