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Baked Ocean Perch

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.4003
Energy (kCal)795.7524
Carbohydrates (g)36.7161
Total fats (g)36.7147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw and separate fillets. | 2. Remove skin and place on a buttered baking dish. | 3. Salt and pepper to taste. | 4. Sprinkle with the spring onions. | 5. Blend tomatoes, sugar and basil, spread over fish. | 6. Drizzle with melted butter. | 7. Bake at 450F for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    perch 1 lb 358.3448 0.0 69.4463 6.9855
    salt - - - -
    black pepper - - - -
    spring onion 3 tablespoons minced 5.76 1.3212 0.3294 0.0342
    tomato 2 quartered 80.4198 17.3796 3.9316 0.8936
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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