RecipeDB

Cooking in progress....

Lemon and Fennel Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.2151
Energy (kCal)556.9171
Carbohydrates (g)8.7293
Protein (g)6.5788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel seed 2 teaspoons crushed 13.8 2.0916 0.632 0.5948
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    sun tomato 1/2 cup sun-dried chopped - - - -
    lemon zest 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tofu 1 cut firm 40.8233 0.7881 4.896 2.4721
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition