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Lemon and Fennel Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5788
Energy (kCal)556.9171
Carbohydrates (g)8.7293
Total fats (g)57.2151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Combine first 7 ingredients in a bowl. | 3. Spread half the mixture onto tofu slices. | 4. Arrange tofu in the bottom of a lightly oiled baking dish. | 5. Bake 15 minutes or until lightly golden. | 6. Serve tofu with remaining marinade and lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel seed 2 teaspoons crushed 13.8 2.0916 0.632 0.5948
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    sun tomato 1/2 cup sun-dried chopped - - - -
    lemon zest 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tofu 1 cut firm 40.8233 0.7881 4.896 2.4721
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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