RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.61
Energy (kCal)	137.42
Carbohydrates (g)	31.92
Protein (g)	3.99
Fatty acids, total saturated (g)	0.12
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.42
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.19
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	8.20
Thiamin (mg)	0.20
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.54
Energy (kJ)	576.12
Tyrosine (g)	0.11
Folic acid (g)	0.00
Protein (g)	3.99
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.07
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.16
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.24
Glucose (dextrose) (g)	3.24
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	294.95
Choline, total (mg)	28.51
Vitamin A, RAE (g)	1545.55
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	119.83
Threonine (g)	0.40
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	6362.91
Sodium, Na (mg)	141.49
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.73
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.61
Vitamin A, IU (IU)	30924.72
Energy (kcal)	137.42
Fatty acids, total saturated 18:3 undifferentiated (g)	0.01
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.56
Retinol (g)	0.00
Leucine (g)	0.26
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	31.92
Betaine (mg)	1.01
Selenium, Se (g)	1.90
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.20
Phenylalanine (g)	0.17
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.26
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.29
Lysine (g)	0.27
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	7.06
Riboflavin (mg)	0.15
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.19
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	850.76
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	16.50
Iron, Fe (mg)	1.02
Folate, total (g)	83.85
Campesterol (mg)	0.00
Glycine (g)	0.14
Calcium, Ca (mg)	108.80
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.16
Folate, food (g)	83.85
Fatty acids, total saturated 18:1 undifferentiated (g)	0.03
Magnesium, Mg (mg)	44.26
Ash (g)	2.53
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.83
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.52
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.00
Arginine (g)	0.35
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.25
Lutein + zeaxanthin (g)	500.79
Sucrose (g)	7.65
Alanine (g)	0.26
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	2.61
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.11
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.04
Glutamic acid (g)	1.15
Vitamin C, total ascorbic acid (mg)	31.65
Vitamin K (phylloquinone) (g)	48.77
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.17
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	15372.95
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.79
Lactose (g)	0.00
Folate, DFE (g)	83.85

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil				-	-	-	-
onion	1		chopped	44.0	10.27	1.21	0.11
cannellini bean	2	cups	cooked	-	-	-	-
celery rib	2		chopped	-	-	-	-
carrot	3		diced	75.03	17.53	1.70	0.43
savoy cabbage	1/2		cut	9.45	2.13	0.7	0.03
leek	1		chopped	-	-	-	-
garlic clove	2		minced	8.94	1.98	0.38	0.03
vegetable bouillon cube	2			-	-	-	-
water				-	-	-	-
salt				-	-	-	-
parsley				-	-	-	-
basil	1 -2		chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cabbage Bean Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients