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Roasted Broccoli With Cherry Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.9878
Energy (kCal)990.1883
Carbohydrates (g)91.593
Total fats (g)59.8419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F. | 2. Add broccoli, shallots, tomatoes, garlic, red pepper and oil into a large bowl. | 3. Sprinkle with salt and pepper. | 4. Toss to coat and spread onto a large baking sheet. | 5. Roast until the stems are tender-crisp and lightly golden brown. (about 18 min.). | 6. Grate the parmesan cheese over the broccoli while it's hot. | 7. Serve and Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 bunches cut 413.44 80.7424 34.2912 4.4992
    shallot 1 chopped - - - -
    cherry tomato 1 pint - - - -
    garlic clove 3 chopped - - - -
    red pepper flake 1/2 teaspoon - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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