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Minty Cucumber

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7226
Energy (kCal)266.4656
Carbohydrates (g)5.6534
Total fats (g)27.3598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Press garlic, slice cucumber in half lengthwise. Using a small spoon, scrape out and discard seeds. Thinly slice cucumber. | 2. Place garlic, cucumber, onion and mint in a large bowl. | 3. In a small bowl, stir yogurt with oil, salt and pepper until blended. Stir yogurt mix into cucumber mix. | 4. Refrigerate for at least 30 minutes. | 5. Will keep well in fridge for a day. | 6. Can be served in lettuce cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 smashed - - - -
    english cucumber 1 - - - -
    red onion 1/4 chopped 7.0 1.6345 0.1925 0.0175
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    plain yogurt 1/2 cup sour - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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