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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare Canadian bacon in the oven by pouring the syrup over the bacon and broiling until desired doneness, flipping once. | 2. Heat oven to 325° F degrees. | 3. Heat the butter in a 13 x 9 x 2 inch dish until melted. | 4. Tilt dish to coat the bottom. | 5. Beat eggs, sour cream, milk and salt in a large bowl until blended. | 6. Stir in the chopped scallions. | 7. Pour into the baking dish. | 8. Bake omelet mixture about 35 minutes or until the eggs are set but moist. | 9. Arrange the omelet on a large platter and top with the broiled bacon. | 10. Sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canadian bacon	1	lb	cut	498.6678	6.0747	92.0722	11.8774
maple syrup	1/4	cup		204.75	52.794	0.0315	0.0472
butter	1/4	cup		342.0	15.714	10.686	28.8
egg	18			1287.0	6.48	113.04	85.59
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
milk	1	cup		148.84	11.6632	7.686	7.9788
salt	2	teaspoons		-	-	-	-
scallion	1/3	cup	chopped	10.6667	2.4467	0.61	0.0633
parsley	1/2	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.