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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees F. | 2. In a small bowl combine the bread crumbs, oil, ginger, mint, Essence or seasoning salt, cumin, salt, and pepper, and mix well. | 3. Place the loins in a roasting pan and pat with the breadcrumb mixture to make a crust. Roast for 30 to 40 minutes, or until a meat thermometer registers 125 degrees F for medium-rare. Transfer to a cutting board and let rest for 15 minutes before carving. | 4. Serve with Saskatoonberry Chutney. | 5. Saskatoonberry Chutney. | 6. In a heavy saucepan, heat the oil over medium heat. Add the onion and bell pepper, and cook, stirring, until soft, about 4 minutes. | 7. Add the garlic, pepper, ginger, turmeric, cinnamon, salt and pepper flakes, and cook for 1 minute, stirring. | 8. Add the berries, sugar, and vinegar and simmer over low heat until thickened and reduced, about 25 to 30 minutes, stirring occasionally. Add the mint and cook 2 minutes. Remove from the heat and cool to room temperature before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb loin chop	2		trimmed	-	-	-	-
fine breadcrumb	1	cup		-	-	-	-
extra virgin olive oil	1/3	cup		-	-	-	-
ginger	1	tablespoon	minced	3.2	0.7108	0.0728	0.03
mint	1	tablespoon	minced	4.56	0.8326	0.3189	0.0965
seasoning salt	2	teaspoons		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
chutney				-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
jalapeno pepper	1		seeds minced	1.6312	0.3656	0.0512	0.0208
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cinnamon	1/2	teaspoon	ground	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon		-	-	-	-
saskatoon berry	3	cups	rinsed drained	-	-	-	-
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
brown sugar	1	tablespoon		209.0	53.9495	0.066	0.0
balsamic vinegar	1/4	cup		56.1	10.8566	0.3124	0.0
mint	1/4	cup	minced	4.56	0.8326	0.3189	0.0965

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.