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Portabella Chicken Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2296
Energy (kCal)444.622
Carbohydrates (g)16.3289
Total fats (g)40.9067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon of the olive oil in a skillet over medium heat. | 2. Add the onion and garlic and saute for 2 minutes or until softened. | 3. Cool and stir into the ground chicken. | 4. Combine the chicken with the mustard, soy sauce, tarragon and bread crumbs. | 5. Season with salt and pepper. | 6. Form into 8 1/2" thick patties about the same size as the mushrooms. | 7. Heat the remaining oil and saute the mushrooms until browned and limp, about 2 minutes per side. | 8. Pour the balsamic vinegar over the mushrooms. | 9. Cool and reserve. | 10. Place a patty on a baking sheet and top with a mushroom. | 11. Top with a second patty and form around the mushroom so that the mushroom is hidden. | 12. Repeat with remaining ingredients. | 13. Preheat the barbeque grill to medium. | 14. Oil the patties to prevent them from sticking to the grill and grill about 5 minutes per side on medium heat, or until the juices are white. | 15. Place on a bun and top with your favourite condiments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chicken 1 1/2 ground - - - -
    dijon mustard 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303
    breadcrumb 2 tablespoons - - - -
    salt - - - -
    black pepper ground - - - -
    portabella mushroom 4 trimmed - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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