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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam beans 5 minutes or until tender but still crisp. | 2. While beans cook, in a large mixing bowl, use a fork to combine mustard, lime juice and salt, mixing until creamy. | 3. Mix in mint, lemon zest and shallots. | 4. Drain cooked beans and add to the mustard mixture, stirring to coat them. | 5. Season to taste with salt and pepper. | 6. Serve at room temperature. | 7. This dish can be refrigerated for 24 hours. | 8. Bring to room temperature before serving. | 9. Frozen whole green beans may be used, although they will be less crisp than fresh ones. | 10. For frozen beans, reduce cooking time to 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	3/4		stemmed halved	23.25	5.2275	1.3725	0.165
dijon mustard	1	tablespoon		-	-	-	-
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
salt	1/2	teaspoon		-	-	-	-
mint	1	tablespoon	cut	-	-	-	-
lemon zest	1/4 - 1/2	teaspoon	grated	-	-	-	-
shallot	1	teaspoon	minced	2.4	0.56	0.0833	0.0033
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.