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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drop the peas into boiling salted water for 6 to 7 minutes and run under cold water. | 2. (No need to precook frozen peas.). | 3. Rub the salmon with oil and season with salt and pepper. | 4. Preheat the oven to 450 degrees. | 5. Heat saucepan with the butter. | 6. Add shallots and cook for 3 to 4 minutes to soften, stirring from time to time. | 7. Stir in the coconut milk, ginger, and cook another minute. | 8. Add cooked peas, basil, mint, and lime juice, and cook for about 2 minutes longer, until peas are tender. | 9. Taste and add salt and pepper to taste. | 10. (If the mixture gets too thick to be a sauce, add a cup of water and cook another 2 to 3 minutes.) | 11. Heat an ovenproof frying pan on top of the stove until smoking hot. | 12. Carefully place the salmon pieces light side down on the pan and sear until the bottom of the pieces of salmon is golden. | 13. Put the entire pan of salmon in the preheated oven to finish cooking the fish. | 14. The fish is ready when it is firm to the touch. | 15. To serve, put pea mixture on plates and turn over the salmon on top of the peas so the golden side is up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	1 1/2	1/2		61.74	11.0985	4.1160000000000005	0.294
salmon fillet	4 -6	ounces		0.0	0.0	0.0	0.0
vegetable oil				-	-	-	-
salt			coarse	-	-	-	-
black pepper			ground	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
shallot	1		chopped	115.2	26.88	4.0	0.16
coconut milk	8	ounces	unsweetened	521.6307	12.5645	5.1936	54.0682
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
lime juice	1			3.7812	1.2735	0.0635	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.