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Crisp Slaw - Filled Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.6693
Energy (kCal)1090.5779
Carbohydrates (g)199.2896
Total fats (g)17.4545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the jicama, carrot, seeds, and raisins together. Squeeze half the lemon juice overtop and drizzle with the oil. | 2. Mash the chickpeas with the cumin, garlic powder, cayenne, pepper and salt. | 3. Divide chickpea mixture between the two tortillas and top with even amounts of slaw. | 4. Roll up and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jicama 1 1/2 cups peeled cut 68.4 15.876 1.296 0.162
    carrot 1 peeled grated 52.48 12.2624 1.1904 0.3072
    pumpkin seed 1/4 cup - - - -
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    lemon juice zest 1 juice divided - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chickpea 1 cup cooked 756.0 125.9 40.94 12.08
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    salt 1 pinch - - - -
    tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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