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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat oil and saute onions, carrots, celery and mushrooms; sprinkle thyme on veggies and continue to saute until softened, about 6 to 8 minutes. | 2. Pour turkey stock into a large pot (if you have less than 8 cups of stock, add water to make up difference) and whisk in the tomato paste; stir in sauteed veggies; turn heat to high. | 3. Stir in barley, vinegar, salt and pepper. | 4. When soup comes to a boil, turn heat down to a simmer and cook, covered, for about 1 hour, or until barley is tender. | 5. Stir in turkey meat and continue to simmer just until soup is heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1		peeled diced	64.0	14.944	1.76	0.16
carrot	2		scraped sliced	104.96	24.5248	2.3808	0.6144
celery rib	2		sliced	-	-	-	-
button mushroom	4	cups	sliced	-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
turkey broth	6 -8	cups		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
barley	1/4	cup		176.0	38.86	4.955	0.58
red wine vinegar	2	teaspoons		1.9	0.027000000000000003	0.004	0.0
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
turkey meat	2	cups	chopped cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.