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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Topping: Peel potatoes and cut into 1/2 inch chunks. | 2. In a large saucepan of boiling salted water, cover and cook potatoes until tender, 15 minutes; drain and return to pot. | 3. Add milk, cheese, butter, salt and pepper; mash until smooth, set aside. | 4. Meanwhile, cut chicken into 1/2 inch chunks. | 5. In a separate large saucepan, bring stock to boil. | 6. Add chicken, mushrooms, onion, carrots, garlic, bay leaves, salt, pepper and nutmeg; reduce heat, cover and simmer until chicken is no longer pink inside, about 6 minutes. | 7. Stir in peas, mustard and lemon juice. | 8. In a small bowl, whisk flour with 1/3 cup cold water; whisk into stock mixture and bring to boil. | 9. Reduce heat and cook, stirring often, until thick enough to coat back of spoon, about 5 minutes. | 10. Combine chicken/veggie mixture with stock mixture. | 11. Make ahead Meal: Ladle into four 2 cup ovenproof or foil dishes. | 12. Spoon or pipe potato mixture over top. | 13. Let cool for 30 minutes. | 14. Refrigerate until cold. | 15. Cover with foil and overwrap with heavy duty foil; freeze for up to 1 month. | 16. Thaw in refrigerator; remove heavy duty foil. | 17. Bake on rimmed baking sheet in 400f degree oven or toaster oven until knife inserted in centre for 5 seconds feels hot when touched, 25 minutes. | 18. Uncover and broil until golden, about 3 minutes. | 19. OR FOR DINNER TONIGHT: Scrape chicken mixture into 10 cup casserole dish, spoon or pipe potato mixture over top. | 20. Cover and bake in 400f degree oven until hot, 20 minutes. | 21. Uncover and broil until golden, 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless boneless skinless	780.1798	0.0	94.5741	41.9573
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
button mushroom	2	cups	quartered	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
garlic	2	cloves	smashed	8.94	1.9836	0.3816	0.03
bay leaf	2			-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
dijon mustard	1	teaspoon		-	-	-	-
lemon juice	1/2	teaspoon		0.5592	0.1754	0.0089	0.0061
purpose flour	1/2	cup		-	-	-	-
yukon gold potato	6			-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
cream cheese	1/2	cup		354.0	4.2	8.52	34.32
butter	2	tablespoons		171.0	7.857	5.343	14.4
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.