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Seafood Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.771
Energy (kCal)3625.1817
Carbohydrates (g)146.9715
Total fats (g)268.3773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan melt 1/4 cup of butter, add onion and cook over medium heat until soft. | 2. Add mushrooms and saute for 5 minutes. | 3. Pour wine over mushroom mixture and sprinkle with basil, chives and parsley. | 4. Simmer, reducing until liquid has evaporated. | 5. Remove from heat and set aside. | 6. In a large saucepan melt remaining butter and add flour and cook for one minute. | 7. Season with salt, pepper, and nutmeg. | 8. Slowly (you must do this slowly) pour in cream and chicken stock, stirring constantly. | 9. Continue stirring over medium heat until sauce comes to a boil and is thickened. | 10. Simmer for 2 minutes. | 11. Add mushroom/wine mixture to cream sauce and set aside. | 12. Shred the cheeses. | 13. Meanwhile cook lasagna noodles. | 14. In another bowl, combine the seafood. | 15. Grease a 13" x 9" baking dish, and spread a thin layer of sauce in the pan. | 16. Lay 3 noodles in pan, spread with 1/3 of the sauce, a 1/3 of the seafood and a 1/3 of the cheese - repeat until done. | 17. Bake uncovered in a 350*F for 40-50 minutes. | 18. Let stand 10 minutes before cutting. | 19. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup divided 684.0 31.428 21.372 57.6
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 3/4 sliced - - - -
    white wine 1/2 cup - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    chive 1 teaspoon 0.3 0.0435 0.0327 0.0073
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cream 2 cups 1584.0 31.92 17.424 166.46400000000003
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    lasagna noodle 9 spinach - - - -
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    crab 1/4 lb 95.2002 0.0 20.7287 0.68
    scallop 1/4 78.2002 3.6039999999999996 13.668 0.5553
    swiss cheese 3/4 shredded 389.07 1.4256 26.6904 30.6801
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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