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Sea Bass Steaks With Orange Salsa (Or Tuna)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9943
Energy (kCal)509.9424
Carbohydrates (g)10.8294
Protein (g)24.6484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 4 cut 100.8667 0.0 22.44 0.5667
    orange 1 teaspoon shredded rind 1.7625 0.4406 0.0352 0.0045
    orange 4 peeled sectioned chopped 1.7625 0.4406 0.0352 0.0045
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364
    cilantro 1/4 cup snipped 0.92 0.1468 0.0852 0.0208
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    walnut 2 tablespoons chopped toasted 240.44799999999998 0.0 0.0 27.2
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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