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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thaw fish, if frozen. | 2. For orange salsa. | 3. In a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper; set aside. | 4. Rinse fish, pat dry with paper towels. | 5. In a small bowl combine cumin, the remaining 1/4 teaspoon salt, and the remaining 1/4 teaspoon pepper. | 6. Brush the fish with olive oil and sprinkle evenly with the cumin mixture. | 7. Place fish in a well greased wire grill basket. | 8. Grill fish on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning basket once halfway through grilling. | 9. Or, place fish on the greased unheated rack of a broiler pan. | 10. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. | 11. Spoon the orange salsa over fish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sea bass fillet	4		cut	100.8667	0.0	22.44	0.5667
orange	1	teaspoon	shredded rind	1.7625	0.4406	0.0352	0.0045
orange	4		peeled sectioned chopped	1.7625	0.4406	0.0352	0.0045
tomato	1		seeded chopped	32.76	7.0798	1.6016	0.364
cilantro	1/4	cup	snipped	0.92	0.1468	0.0852	0.0208
green onion	2	tablespoons	sliced	3.24	0.6888	0.1164	0.0564
walnut	2	tablespoons	chopped toasted	240.44799999999998	0.0	0.0	27.2
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.