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Cheesy Chicken Crunchers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2674
Energy (kCal)308.0
Carbohydrates (g)45.0128
Protein (g)21.6858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    salt - - - -
    pepper - - - -
    egg white 4 68.64 0.9636 14.388 0.2244
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    corn flake 1 1/2 cups crushed 149.94 36.9642 2.478 0.3822
    cheddar cheese 1 cup shredded low-fat - - - -
    chicken fillet 6 cut 15.0 1.2534 0.9768 0.6714
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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