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Cheesy Chicken Crunchers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6858
Energy (kCal)308.0
Carbohydrates (g)45.0128
Total fats (g)5.2674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Set up three bowls with the following: | 3. 1) flour mixed with a pinch of salt and pepper;. | 4. 2) an egg-wash, made by beating the eggs and milk together;. | 5. 3) cornflakes mixed with cheese. | 6. Coat a 13 x 9-inch baking pan with non-stick cooking spray. | 7. Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan. | 8. Discard any unused corn flake mixture after coating chicken. | 9. Bake for 25 minutes, turning halfway through to ensure even browning. | 10. Serve with ketchup or bbq sauce if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    salt - - - -
    pepper - - - -
    egg white 4 68.64 0.9636 14.388 0.2244
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    corn flake 1 1/2 cups crushed 149.94 36.9642 2.478 0.3822
    cheddar cheese 1 cup shredded low-fat - - - -
    chicken fillet 6 cut 15.0 1.2534 0.9768 0.6714
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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