RecipeDB

Cooking in progress....

Barley Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4316
Energy (kCal)458.1897
Carbohydrates (g)74.4108
Protein (g)10.8981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    marjoram 1/4 teaspoon dried 0.4065 0.0908 0.019 0.0106
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt - - - -
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    water 2 cups 0.0 0.0 0.0 0.0
    brown lentil 1 cup - - - -
    barley 1/4 cup 176.0 38.86 4.955 0.58
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    nonfat plain yogurt 1/4 cup - - - -
    parsley 1 tablespoon minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition