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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepan or soup pot, heat oil over medium heat. Saute onion, garlic, carrot, celery, thyme, marjoram and pepper until onions are softened, about 5 minutes. | 2. Add stock, water, lentils and barley to the pot and bring to boil. Reduce heat, cover and simmer until barley and lentils are tender, about 40 minutes. | 3. Stir in chopped parsley before serving. | 4. To serve, top each serving with a dollop of yogurt. Sprinkle with finely chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	1		chopped	29.52	6.8976	0.6696	0.1728
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
marjoram	1/4	teaspoon	dried	0.4065	0.0908	0.019	0.0106
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt				-	-	-	-
vegetable stock	4	cups		44.2	8.2212	2.1216	0.6188
water	2	cups		0.0	0.0	0.0	0.0
brown lentil	1	cup		-	-	-	-
barley	1/4	cup		176.0	38.86	4.955	0.58
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
nonfat plain yogurt	1/4	cup		-	-	-	-
parsley	1	tablespoon	minced	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.