RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	15.12
Energy (kCal)	483.08
Carbohydrates (g)	83.21
Protein (g)	9.07
Fatty acids, total saturated (g)	2.15
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	12.55
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	56.23
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.04
Fiber, total dietary (g)	10.22
Thiamin (mg)	0.54
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.78
Energy (kJ)	2020.93
Tyrosine (g)	0.27
Folic acid (g)	0.00
Protein (g)	9.07
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.65
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.67
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	6.35
Glucose (dextrose) (g)	13.98
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.57
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	346.11
Choline, total (mg)	22.36
Vitamin A, RAE (g)	5.49
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.04
Phosphorus, P (mg)	314.42
Threonine (g)	0.29
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.06
Sodium, Na (mg)	40.78
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.67
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	15.12
Vitamin A, IU (IU)	107.56
Energy (kcal)	483.08
Fatty acids, total saturated 18:3 undifferentiated (g)	0.20
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.34
Retinol (g)	0.00
Leucine (g)	0.53
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	83.21
Betaine (mg)	0.56
Selenium, Se (g)	1.27
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.29
Phenylalanine (g)	0.37
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.10
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.57
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.89
Lysine (g)	0.27
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.61
Riboflavin (mg)	0.27
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	0.14
Valine (g)	0.39
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.20
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	610.84
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	33.52
Iron, Fe (mg)	2.01
Folate, total (g)	80.17
Campesterol (mg)	0.00
Glycine (g)	0.46
Calcium, Ca (mg)	199.97
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.12
Folate, food (g)	80.17
Fatty acids, total saturated 18:1 undifferentiated (g)	5.47
Magnesium, Mg (mg)	65.05
Ash (g)	2.81
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.38
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.62
Arginine (g)	1.07
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.31
Lutein + zeaxanthin (g)	129.81
Sucrose (g)	29.71
Alanine (g)	0.37
Tryptophan (g)	0.15
Dihydrophylloquinone (g)	0.00
Starch (g)	0.04
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.39
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.54
Glutamic acid (g)	1.90
Vitamin C, total ascorbic acid (mg)	30.63
Vitamin K (phylloquinone) (g)	30.38
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.19
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	51.34
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.04
Lactose (g)	0.00
Folate, DFE (g)	80.17

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	3/4 - 1	lb		0.0	0.0	0.0	0.0
butter	2	tablespoons	divided	171.0	7.85	5.34	14.4
onion	2		sliced	88.0	20.54	2.42	0.22
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
sugar	2	tablespoons		110.12	27.54	0.0	0.0
port wine	1/4	cup		-	-	-	-
balsamic vinegar	2	tablespoons		28.16	5.44	0.15	0.0
blueberry	1	cup		84.36	21.44	1.09	0.48
cherry tomato	1	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Blueberry-Onion Sauced Pork Tenderloin

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients