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Blueberry-Onion Sauced Pork Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0747
Energy (kCal)483.0872
Carbohydrates (g)83.2123
Total fats (g)15.1271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Broil pork, turning occasionally until cooked through, about 20 minutes. | 3. Remove to a platter; cover to keep warm. | 4. Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter. | 5. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. | 6. Add sugar; cook until onions are caramelized, 3 minutes longer. | 7. Add port, balsamic, blueberries and tomatoes and bring to a boil. | 8. Remove from heat. | 9. Thinly slice pork and serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 3/4 - 1 lb 0.0 0.0 0.0 0.0
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    port wine 1/4 cup - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    cherry tomato 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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