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Pan Fried Whole Trout

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.8557
Energy (kCal)755.6235
Carbohydrates (g)49.3244
Total fats (g)50.3216
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove gills from fish and discard. Rinse fish under cold water. | 2. In a large skillet heat oil over medium heat. | 3. In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 4 167.7333 0.0 23.5393 7.4913
    purpose flour 1/2 cup - - - -
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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